The Drink Tracker built to change the pattern, not just count it.
With science-backed self-hypnosis, at your own pace.
Most drinking runs on autopilot. Once a habit forms, your brain shifts the work from the prefrontal cortex where you consciously decide to the basal ganglia, which just runs the loop: cue, craving, response, reward, no thinking required.
Logging a drink interrupts that loop. It pulls the moment back into conscious awareness for a few seconds long enough to actually notice the cue, not just react to it.
The trigger stress, a place, a time of day
The urge that follows the trigger
The drink itself
Relief the part that reinforces the loop
The habit loop
You log hereGuided sessions that work with your unconscious right when a craving hits not just after you've logged the drink.
Every healthy choice skipping a drink, drinking water, getting real sleep adds to a running balance you can actually watch grow.
Two companions in your corner not a support group, not a coach. Just a friendlier way to see your own data.
Keeps you thinking about hydration and balance the small stuff that makes a real difference the next morning.
There for the moments when you're logging a drink, not judging you for it. A reminder that this app is about awareness, not guilt.
A few good drink tracker and alcohol reduction apps exist. Here's how we're different, feature by feature.
 AlcoholReboot | Reframe | Sunnyside | I Am Sober | Less | |
|---|---|---|---|---|---|
| Core focus | Personal drinking-pattern tracker | Structured alcohol-reduction program | Moderation coaching platform | Sobriety milestone counter | Lightweight drink tracker |
| Goal style | Your own drink-count limit no pressure to hit zero | Guided reduce-or-quit curriculum | Coach-guided moderation goals | All-or-nothing sobriety streak | Weekly drink-count goal |
| Support style | Two companion characters, no community pressure | Live coaching + private community | Real human coaches via text + community | Peer community + daily pledge | Solo tracking, no community |
| Extra tools | Self-hypnosis, journaling, urge-surfing toolkit | CBT courses, guided meditations | Text coaching, optional telehealth | Motivational quotes, milestone photos | Gamified visuals, rolling averages |
| Best for | Anyone who wants a clear picture without joining a program | People ready for a structured reduction journey | People who want coaching alongside tracking | People pursuing full sobriety | People who want a bare-bones tracker |
REBOOT helps you understand your drinking.
UM! helps you transform your relationship with alcohol through a complete behavior change program.
Track your alcohol.
See your progress over time
For Free.
