Alcohol Reboot is an alcohol tracker that helps you understand your own drinking patterns how much, how often, and what's driving it. It's not a recovery program or a sobriety app. It's a drink tracker for people who just want a clear, honest picture of their habits.
No. Alcohol Reboot isn't built around abstinence. If your goal is zero drinks, the app supports that but it works just as well if you simply want to drink less. There's no pledge, no streak to protect, and no pressure to hit zero.
You'll set two numbers during setup: where you are now and where you want to be. From there, Alcohol Reboot tracks your progress against your own goal not a generic target.
Nothing bad. You'll see a message letting you know, but the app won't shame you for it. Going over is useful information, not a failure awareness is the whole point.
Narissa and Buddy are Alcohol Reboot's two companion characters. Narissa focuses on hydration, and Buddy is there as a lighter, friendlier presence a reminder that this app is about awareness, not guilt. Neither is a support community or a substitute for real human support.
Yes. Your logs are yours. Alcohol Reboot doesn't sell your data or share what you log with anyone else. It's a private space to track your own patterns nothing more.
Apps like Reframe and Sunnyside are structured programs with coaching and community. I Am Sober is built around all-or-nothing sobriety streaks. Alcohol Reboot is the only one built purely around awareness your own drink-count goal, no program required.
Yes, Alcohol Reboot is free. It's available on iOS and Android.
