Context, not just counts
Understand what surrounds your drinking, not only how much you consume.
Alcohol Drink Tracker
Track Your Drinking.See Your Patterns.For Free.
Log drinks in seconds
Quickly log every drink and build a complete picture of your drinking over time.
See your drinking patterns
Discover trends, identify what influences your drinking, and better understand your habits.
Set personal goals
Create goals that match your lifestyle and celebrate every step of your progress.
Practice self-hypnosis
Use self-hypnosis sessions to help reset your mindset and reinforce healthier habits.
Explore the Toolkit
Access breathing exercises, journaling, mocktails, and more whenever you need extra support.
Grow healthier habits
Watch your positive choices grow into visible progress with your personal Growth Account.
Why People Choose Reboot
More Than Knowing How Much You Drink
REBOOT helps you understand what drives your drinking, respond differently in the moments that matter, and see the positive choices that are shaping your progress.
Tools, not just insights
Use what you learn to respond differently when urges or difficult moments appear.
Progress you can see
Watch positive decisions build into meaningful progress through your Growth Account.
Learn More About Better Drinking
The Best Alcohol Tracker Features to Look For in 2026
The gap between a drink tracker you keep using and one you abandon almost never comes down to the feature list. Here's what actually matters.
5 Signs You Should Track Your Drinking
None of these are red flags. They're all versions of the same thing: a habit you've never measured, and mild curiosity about it.
How to Set a Realistic Drink Limit (and Actually Stick to It)
Most drink limits collapse by week two because the number was picked out of the air. Here's how to land on one that survives a real week.
Drink Tracker vs. Sobriety App: What's the Difference?
A drink tracker counts your drinks so you can have fewer of them. A sobriety app counts your days so you can have none. Here's how to pick the right one.
